How easy is the meal plan to follow?
Can I see the meal plan before I join the programme?
Can I swap the ingredients I don't like in the meal plan?
Do you have a vegetarian meal plan?
Why is taking Matcha so effective for weight loss?
What are the 'off plan' days? Why are they included? Can I really eat anything I like?
What should I do if I'm hungry between meals?
Is it necessary to take the recommended supplements during the programme?
What is a good substitute for nuts?
What is the right way to take protein?
Should I reduce carbs if I want to lose weight?
Is it possible to combine both vegetarian and non-vegetarian plans?
How important is breakfast?
Should I eat in the evening even if I’m not particularly hungry?
What should I do if I only eat Asian food?
What can I do about my sugar cravings?
What is the best time to eat?