I struggle to keep up with you during the workouts, is this normal?
Please don't worry if you're struggling to keep up with me during the workouts.
My job is to push you as far as you can reasonable go.
Do the best you can to keep up, push yourself a little further each time, and that's where the incredible results will come from!
You will be surprised at how quickly your fitness, strength and speed improves through the programme.