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Will the exercises in the programme give me big thighs?

The Ultimate Shred will not give you bigger thighs. I make sure that majority of the exercises are there to trigger the posterior chain (backs of thighs and bum) so this doesn't happen.

If you do feel like you are working the fronts of the thighs too much in any of my exercises, just get in touch and I will talk you through the technique. 

The programme is about shredding excess fat from your things and toning the muscles so that you get a leaner and longer looking leg. It takes lifting heavy weights for your things to grow in size so we don't have to worry about that.