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Why isn't my weight changing yet?

I need you to please STOP WEIGHING YOURSELF! 

There are so many things that affect what the scales say.

It's not a useful measure and isn't a true reflection of your fat loss and body transformation.

The reason that I ask everyone to take before photos and body measurements is because it is a MUCH better way to see your body shape changing through the programme.

I know that taking photos of your body can feel like the last thing you want to do when confidence is low, but please trust me that you will regret not doing it.

Here's a short video explaining how to take your measurements correctly: