Can I see the meal plan before I join the programme?
I've recently updated the meal plan to be very easy to shop and prepare for, there's lots of batch cooking to save huge amounts of time, and it's even better for fat loss.
You can preview the first week of the meal plan by scrolling down the page to the 'programme structure' section.
- The first page of the shopping list looks a little daunting but those are the general ingredients that will be used through all 12 week so you only need to buy them once and top them up occasionally
- The second page gives you a better idea of what the shopping list is like for the rest of the weeks.
Here's a video from my tech support guys showing how to preview the meal plan for free: