Support Center
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Programmes
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20
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What is the Shred Academy
How can I find out when the next LIVE coaching sessions are?
How do I request a new topic for the LIVE coaching sessions?
How to I access the LIVE coaching video replays?
What is The Ultimate Shred programme?
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Workouts
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7
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How long are the workouts?
Can I do your programmes if I am a beginner?
Where can I try your workouts for free?
What's your opinion of barefoot workouts, especially when doing HIIT and other cardio workouts?
I struggle to keep up with you during the workouts, is this normal?
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Nutrition
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17
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How easy is the meal plan to follow?
Can I see the meal plan before I join the programme?
Can I swap the ingredients I don't like in the meal plan?
Do you have a vegetarian meal plan?
Why is taking Matcha so effective for weight loss?
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Health Conditions & Injuries
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8
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Should I get approval from my doctor before joining the program?
Is it normal if I experience muscle soreness while doing the programme?
Why isn't my weight changing yet?
Can I still join the programme if I have an under active thyroid?
Can I still join the programme if I have an over active thyroid?
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Technical Help
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12
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I've forgotten my password, how do I reset it?
I've joined the programme but I can't login to my account
I've paid for the programme but when I login I can't find it.
It says "Email already in use" when I try to sign up
How do I access the programmes?
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Other
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1
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What can help with energy levels?
