What is the Shred Academy
How can I find out when the next LIVE coaching sessions are?
How do I request a new topic for the LIVE coaching sessions?
How to I access the LIVE coaching video replays?
What is The Ultimate Shred programme?
How long are the workouts?
Can I do your programmes if I am a beginner?
Where can I try your workouts for free?
What's your opinion of barefoot workouts, especially when doing HIIT and other cardio workouts?
I struggle to keep up with you during the workouts, is this normal?
How easy is the meal plan to follow?
Can I see the meal plan before I join the programme?
Can I swap the ingredients I don't like in the meal plan?
Do you have a vegetarian meal plan?
Why is taking Matcha so effective for weight loss?
Health Conditions & Injuries
Should I get approval from my doctor before joining the program?
Is it normal if I experience muscle soreness while doing the programme?
Why isn't my weight changing yet?
Can I still join the programme if I have an under active thyroid?
Can I still join the programme if I have an over active thyroid?
I've forgotten my password, how do I reset it?
I've joined the programme but I can't login to my account
I've paid for the programme but when I login I can't find it.
It says "Email already in use" when I try to sign up
How do I access the programmes?
What can help with energy levels?